Willpower: Rediscovering the Greatest Human Strength by Roy Baumeister and John Tierney

260 pages (didn't read the Acknowledgments, the Notes or the Index)

Wow!  I feel so much better now that I understand why I behave certain ways and that I'm not alone in those behaviors.  Because of this book, I have a plan for improving my willpower and a plan for achieving some of the goals that have eluded me because of willpower issues.

It's a lot to plow through because the authors give lots of examples but it's worth it!