Five Good Minutes at Work by Brantley & Millstine

I bought this title for my staff, because the front of the book told me that it included "100 mindful practices to help you relieve stress & bring your best to work." 

Each of the 100 chapters is only 2 pages, and one of the mantras running through each is "Breathe mindfully," "Listen mindfully."

I love little self-help books like this when the suggestions are practical, as these are.